Is My Period Heavier Than Normal?

Written By Chelsea Feenan

Your body might be sending you an SOS.

Many women wonder if their period is heavier than what’s considered normal. If you’re soaking through products quickly or feeling drained each cycle, it’s time to listen to what your body might be trying to tell you.

What’s Considered a Heavy Period?

Losing more than 80ml of blood per cycle is medically classified as heavy menstrual bleeding.

That might look like:

8 super tampons (each holds ~10ml)

16 regular tampons (each holds ~5ml)

Filling 3 menstrual cups (each holds ~30ml)

If this sounds familiar, your flow may be heavier than it should be.

Possible Causes of Heavy Periods

Heavy periods aren’t just bad luck—they’re often a sign of an underlying issue. Some common root causes include:

  • Endometriosis

  • Adenomyosis

  • Fibroids

  • Ovarian cysts

  • Vaginal infections

  • Hypothyroidism

  • Gut dysbiosis

  • Sluggish gallbladder

  • Luteal phase defect

The Hidden Side Effects of Heavy Periods

It’s not just about inconvenience.

Prolonged heavy bleeding can deplete your iron levels, potentially leading to iron deficiency or anemia. This often shows up as:

  • Chronic fatigue

  • Dizziness

  • Shortness of breath

  • Difficulty concentrating

Your body is wise—it doesn’t complain without reason. If you’re experiencing these symptoms, it might be time to dig deeper.

You Deserve to Feel Well

At Harmonic Health Studio, we believe menstrual health is a key indicator of overall health. A heavy period is worth investigating, not just enduring. We're here to help you get to the root cause and restore balance, naturally.

Know someone who’s always questioning whether their period is “normal”?
Send them this post—let’s normalise menstrual awareness and empower each other with a better understanding.

Chelsea Feenan